Daily Intake

Track Your Nutrition Effortlessly

Log Daily Intake

Easily add food items and track your daily protein and Phe intake in just a few clicks.

Create Menus

Build and save your own custom menus for quick logging.

Beautiful Reports

View and export beautiful reports going back up to 90 days.

View History

Review your past intake with an interactive calendar view.

Manage Foods

Define your own foods, import existing lists or browse 5,000+ USDA food definitions including default datasets.

Search in:

Quantity (g):

Consumed Today:

Protein: 0g
Phe: 0mg

Protein Goal (g):

Phe Goal (mg):

Add/Update Food Definition

Food Name: Protein (g/100g): Phe (mg/100g):

Add CSV Data

Paste CSV data here (Format: Food Name,Protein/100g,Phe/100g):

Food Name	Protein (g/100g)	Phe (mg/100g)	Actions

Food Name	Protein (g/100g)	Phe (mg/100g)	Actions

Add Foods to Menu:

Menu Items:

Menu Name	Protein (g/100g)	Phe (mg/100g)	Actions

Month Year

Sun

Mon

Tue

Wed

Thu

Fri

Sat

From: To:

Total Protein: 0g
Total Phe: 0mg

Consumed Items:

Date	Name	Quantity(g)Q(g)	Protein(g)P(g)	Phe(mg)